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Flat Stitch hand embroidery tutorial cover image

Flat Stitch

Flat Stitch is a filling hand embroidery technique from the Fishbone Stitch family.

To create this stitch, we alternate two groups of straight stitches that cross in the middle of the shape, filling the entire surface with a uniform pattern.

On the reverse side of the embroidery, you will see two filled sections with a gap in the middle.

Other names of the Flat Stitch

Croatian Flat Stitch is another name for this hand embroidery technique.

Flat Stitch hand embroidery sampler with green pearl cotton image
Flat Stitch – hand embroidery sampler with green pearl cotton thread
Flat Stitch hand embroidery sampler reverse side image
reverse side of the sampler

Applications of the Flat Stitch

This hand embroidery method works great when you need to fill rounded shapes with a flat, fully covering filling.

You can use this technique for botanical shapes, such as rounded leaves, floral petals, or berries. Note that this stitch will not create a sharp tip; therefore, you will need to use a Fishbone stitch for such shapes.

More stitches from the Fishbone Stitch family

Crows Foot Stitch embroidery small image
Crows Foot Stitch
Basket stitch embroidery with green floss
Basket Stitch
Raised Fishbone Stitch leaf
Raised Fishbone Stitch

Learn how to embroider Flat Stitch

Follow the step-by-step tutorial with detailed photos below, and you will learn the Flat Stitch quickly. If you are a visual learner, watch a video lesson in the tutorial or on the Practical Embroidery YouTube channel to learn this hand embroidery stitch faster.

Flat Stitch embroidery with green pearl cotton thread small image

How to embroider Flat Stitch

Step-by-step hand embroidery tutorial

1. Define the shape you want to fill with Flat Stitch. Divide the shape into three parts, drawing two guiding lines in the middle of the shape. For this sampler, I filled a circle and an oval shape. Take the needle up to the surface on the top right side of the shape, on the external line. Make a straight stitch to the internal line on the left.

Flat Stitch hand embroidery tutorial Step 1 image

2. Push the needle back to the surface on the top left point of the external line and make a stitch to the internal line on the right.

Flat Stitch hand embroidery tutorial Step 2 image

3. Come up on the external right line and make a stitch to the internal left line.

Flat Stitch hand embroidery tutorial Step 3 image

4. Repeat the stitching sequence, keeping the stitches parallel and close to each other.

Flat Stitch hand embroidery tutorial Step 4 image

5. As you move along, you will notice a line in the middle where the stitches are crossing. This is a characteristic feature of the Flat Stitch.

Flat Stitch hand embroidery tutorial Step 5 image

6. Keep your stitches dense to fully cover the fabric. Pay attention to the edges – make them smooth to create a nice outline of your shape.

Flat Stitch hand embroidery tutorial Step 6 image

7. As you move to the end of the shape, the stitches will become shorter, just as they were at the beginning.

Flat Stitch hand embroidery tutorial Step 7 image

8. Tuck the final stitches under the central stitches to avoid distorting the shape.

Flat Stitch hand embroidery tutorial Step 8 image

Video tutorial

Tools and materials I used for this sampler

Disclaimer. To cover the cost of creating free embroidery patterns and video tutorials for this blog, I do sometimes link to products. Please assume these links are affiliate links. If you choose to buy through my links then THANK YOU – it will make it possible for me to keep doing this.

Embroidery fabric cotton linen neutral colors Etsy
Embroidery fabric
Size 8 DMC Perle Cotton Ball on Etsy
Size 8 DMC Perle Cotton Ball
DMC Embroidery Floss 117 on Etsy
DMC Embroidery Floss
Beechwood embroidery hoops Etsy
Embroidery hoop
Bohin Embroidery Needles Assorted Sizes (No. 3- 9)
Bohin Embroidery Needles
Embroidery Scissors Etsy
Embroidery Scissors

What’s next?

If you’re in the mood to explore more hand embroidery stitches, check out the Stitches and Techniques page for the list of other fantastic stitches available on my blog. From timeless classics to modern twists, a whole world of stitches is waiting for you to explore and master. So, grab your hoop and needle, and let’s stitch our way to creative bliss!

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Need More Guidance?

The top 10 hand embroidery stitches to learn is a free online course created for beginners.

White sashiko stitches on purple fabric
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